While we are all staying at home, our weekly meditation group has moved online (like so much else). We were several weeks in when it struck me that I could invite friends who weren’t local to join us… and then just this week it occurred to me that I could also share a recording.

I didn’t think to record our actual gathering on Sunday so this is just me repeating the meditation that I offered. The quality is mediocre, but hopefully not a distraction. The rooster crowing occasionally outside is a genuine distraction but if I had to find a 20-minute window without a rooster crowing around here I would be hard pressed.

I’d love for you to join us on Sunday evenings (730p PT); I do think that it adds something intangible but real to sit together with others, even if virtually. All the details are on Finnriver’s site here.

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